Suggested menus
Day 1:
Lunch
Packed Lunch
Dinner
Freeze dried dinner meal with a snack for dessert
Day 2:
Breakfast
Cooked breakfast pack
Lunch
Packed Lunch
Dinner
Freeze dried dinner meal
Day 3:
Breakfast
Muesli with powdered milk, and a smoothie
Lunch
Leftover snacks, or smoothie